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Performance Insights & Health Tips

The latest evidence-based advice from our team of specialists.

Featured Articles

Proper squatting technique

Fix Your Squat: 3 Mistakes Causing Knee Pain

Learn how simple form corrections can eliminate patellofemoral issues immediately.

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Ergonomic desk setup

The Ultimate Desk Setup for Neck and Back Pain

An ergonomic guide for office workers to reduce daily stiffness and tension.

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Shoulder strengthening exercise

4 Essential Exercises for Rotator Cuff Strength

Build resilient shoulders to protect against throwing and lifting injuries.

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